Yoga with Cara

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Yoga with Cara Sebastian

Feelgood Movement, Breathwork & Other Bits of Joy

YAP Ceritified Ashtanga, Vinyasa, Yin Yoga Teacher & Sound Therapist

Pilates Union Certified Barre Concept & Touchpro Certified Massage Therapist

Using movement and breath to feel free in our bodies and bright in our minds! Strong but flexible, grounded but light, Yin and Yang – Yoga is the spirit of contrast and balance

Try a short Youtube flow

Studio Classes

Monthly group classes in the heart of Brixton Village are a chance to come together with the regular online group to deepen our practice and community. With Yin, flow, meditation, homemade ginger tea and little chinwag!

Yoga Holidays

Come with us for a stretchy getaway! Retreats run a few times per year to recharge, refresh, and explore a variety of destinations where the sun shines and delicious & healthy food is prepared for you

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Ways to Flow

Stretch Online

Youtube

Join me live from the comfort of your home twice weekly on Zoom. Thursdays at 10am and Sundays at 10.30am we rebalance the body, and reconnect through an all-levels, feelgood flow

When you can’t get to a class but need a stretchy fix, discover new short flows every month at a time that suits you

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One to One Classes

Want to personalise your practice, ask specific questions or curious about adjustments? Book Cara for a private session at your home around your schedule!

Workplace Yoga

Does your workplace have the space and demand for an employee wellness package? Book Cara to bring regular Yoga, Meditation, Office Massage or Wellness workshops to your office or nearby green space

Enquire here

Testimonials

"Cara's retreats are so thoughtful down to the last detail. Everyone is very different and there is no judgement- I felt supported and the group became good friends"

- Natalie Parsons

"We always do something different and learn something new...then there’s the little massage, essential oil, amazing ginger drink and last but not least her beautiful thoughtful weekly newsletter. I’m a huge fan!"

- Marie Beau

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"I traveled to Greece for my first ever trip to Europe from the US. The purpose of my trip was a yoga retreat in Corfu. Being a yoga teacher myself, I had some basic knowledge about alternative poses for my knee, but Cara was tremendously helpful. I enjoyed my time there so much that I took steps to make it my future vacation/retirement home as well as registering for my final 300 hours of yoga teacher training. Cara is to thank in part for these huge steps."

- Jennifer Drake

"I clicked with Cara’s classes from the get go. Her style of teaching is so warm, friendly and authentic that it’s infectious and the classes always have a lovely atmosphere. Because Cara is playful and creative with the yoga she teaches, it means every class feels new and she gives you the confidence to try new things. In short, Cara is one of the greats and Ra yoga has inspired my yoga practise!”

– Hannah Ward

Zoom Classes

Weekly

Every Thursday 10am - 11am

Dynamic Vinyasa (All Levels)

Every Sunday 10.30am - 11.30am

Feegood Flow (All Levels)

Studio Classes

Monthly in Brixton

NEXT CLASS:

Saturday MAY 18TH

10.30am - 12pm